We will never be what you want the world to be – Chuck Ragan A police officer is nothing more than a human being who has been… Read more “A Dying Breed”
Shelved Progress
Before you know it that DVD will be on your shelf having a conversation with Billy Blanks Across the country, right now, there is an epidemic.… Read more “Shelved Progress”
My Motivation
When I was two, I put rocks in my mouth because they were cold. How in the hell did I raise such a brainiac? Motivation is… Read more “My Motivation”
Live a Legacy
Change is ever present in our lives. However, no change is bigger or more important than becoming a father. And, I mean being a father, not just… Read more “Live a Legacy”
TDL WOD #3: Wagon Pulls
So, the other day I found my wife in need of a break from our one year old boy. Since becoming mobile about 2 months ago, he’s… Read more “TDL WOD #3: Wagon Pulls”
A Full Mind
What is the difference between “mindful” and “mindless”? When we think of someone who is mindless many examples come to mind, the zombified look on a midlevel… Read more “A Full Mind”
The Core
“I could walk for miles looking for those eyes to see the light I need” – Chuck Ragan You can’t build a strong structure on a weak… Read more “The Core”
TDL WOD #2: Regress to Progress
So, lately i have found that my dead lifts were getting a bit sloppy. My back began to ache after a heavy deadlift session, which is not… Read more “TDL WOD #2: Regress to Progress”
TDL WOD #1: Pump up The Volume
Pump up The Volume: Squats Today’s WOD is simple, yet can be very helpful when trying to break through a plateau. It’s a squat ladder with a… Read more “TDL WOD #1: Pump up The Volume”
In The Beginning Part 1:Mindset
In the beginning Part 1: mindset You’ve got your new workout shoes, under armor shirt and shorts, time to hit the gym and push it till your… Read more “In The Beginning Part 1:Mindset”
Gratitude
Gratitude Remember when you were young and you wanted to set the world on fire? A time In our life where we only had to worry about… Read more “Gratitude”
The Dad Lift
“ As soon as I became a father the negative outlook on my life began. They began to say “you’ll never sleep again”, “your life will only… Read more “The Dad Lift”
TheDadLift 