“A man of peace, confident in himself, dominates his adversary with his moral strength. Not with his physical power” – Helio Gracie I learned the lesson of… Read more “Close The Distance”
Category: Fitness hacks
TDL WOD# 5: At The Park
Our park is just down the street, making it easy to just stroll down and get a workout in. Sometimes, I can even bring the kids with… Read more “TDL WOD# 5: At The Park”
TDL WOD #4: Optimize Time
There was a time I believed I could not get a good workout in in under 1 hour, no way. A family changes that, big time. Now,… Read more “TDL WOD #4: Optimize Time”
Shelved Progress
Before you know it that DVD will be on your shelf having a conversation with Billy Blanks Across the country, right now, there is an epidemic.… Read more “Shelved Progress”
TDL WOD #1: Pump up The Volume
Pump up The Volume: Squats Today’s WOD is simple, yet can be very helpful when trying to break through a plateau. It’s a squat ladder with a… Read more “TDL WOD #1: Pump up The Volume”
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