“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines.… Read more “Deadwood”
Author: The Dad Lift
The Fool
Whatever you can do, or dream you can, begin it. Boldness has genius, magic, and power in it. Begin it now. W.H. Murray You see him walk… Read more “The Fool”
Calloused
Callous [Kal-uhs] Adjective 1. Made hard; hardened 2. insensitive; indifferent; unsympathetic In the hopes of passing wisdom down to my boys, I often write of my view… Read more “Calloused”
The Storyteller
"If I'm gonna tell a real story, I'm gonna start with my name". – Kendrick Lamar I've been thinking of the elements which make a good father.… Read more “The Storyteller”
We Chase the Day
We aren’t just here to chase after things. We’re here for the movement, baby – Chris Moore I blinked and I am 34. What the hell happened?… Read more “We Chase the Day”
No Excuses
We aren't just building our fitness—we are building a life. Don't forget that." — THEDADLIFT I've heard the battle cry, "no excuses!!" The saying is sprayed across… Read more “No Excuses”
Sticks and Stones
“One’s dignity may be assaulted, vandalized and cruelly mocked, but it can never be taken away unless it is surrendered”- Michael J. Fox Words hit like bricks… Read more “Sticks and Stones “
Dead Lift Prep
“Getting really strong is all about lifitng heavy weights and managing the resulting fatigue. Manage it better, you’ll get stronger” – Chris Moore My knees and hips… Read more “Dead Lift Prep “
Scraped and Bruised
“The greatest risk is really to take no risk at all. You’ve got to get out there, jump off that cliff, and take chances.” – Patrick Warburton… Read more “Scraped and Bruised”
The Parenting Manual
“It must be true, it’s on the internet”- Man circa 2017 Hours before my eyes were glued to a heart rate monitor. A tiny heart beat fast,… Read more “The Parenting Manual “
TDL WOD# 7: Swing Clean and Press
The Kettlebell provides quite the mix up, if you are accustomed to the barbell or dumbell. It’s basically a cannon ball with a handle welded to it.… Read more “TDL WOD# 7: Swing Clean and Press”
Kokua and Beers
“No, it doesn’t ever get any easier. You wouldn’t want it to either.” – Greg Glassman, Founder of Crossfit, Inc. We begin our event at Crossfit Kokua,… Read more “Kokua and Beers”
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