“Getting really strong is all about lifitng heavy weights and managing the resulting fatigue. Manage it better, you’ll get stronger” – Chris Moore My knees and hips… Read more “Dead Lift Prep “
The Drive of Joy
“Do you know who you are? Don’t ask. Act! Action will delineate and define you” – Thomas Jefferson “The drive of joy..” hmm that’s kinda generic and… Read more “The Drive of Joy”
Scraped and Bruised
“The greatest risk is really to take no risk at all. You’ve got to get out there, jump off that cliff, and take chances.” – Patrick Warburton… Read more “Scraped and Bruised”
Instant Gratification Society
“The Instagram Generation now experiences the present as an anticipated memory” — D. Kahneman Before my promotion to Patrol Sergeant, I was assigned to Investigations. I was… Read more “Instant Gratification Society”
“Be a Man”
It’s a phrase that some of us heard all too often as boys—used in the wrong context or never adequately explained or both. Variances include “man up”… Read more ““Be a Man””
The Parenting Manual
“It must be true, it’s on the internet”- Man circa 2017 Hours before my eyes were glued to a heart rate monitor. A tiny heart beat fast,… Read more “The Parenting Manual “
It’s Just Tacos
“We control our reasoned choices and all acts that depend on that moral will. What’s not under our control are the body and any of its parts,… Read more “It’s Just Tacos”
TDL WOD# 7: Swing Clean and Press
The Kettlebell provides quite the mix up, if you are accustomed to the barbell or dumbell. It’s basically a cannon ball with a handle welded to it.… Read more “TDL WOD# 7: Swing Clean and Press”
Baby Steps: Paving the Way to a Fit Lifestyle
“The best time to plant a tree is 20 years ago. The next best time is right fucking now” -Chris Moore I get it. You’re watching… Read more “Baby Steps: Paving the Way to a Fit Lifestyle”
Kokua and Beers
“No, it doesn’t ever get any easier. You wouldn’t want it to either.” – Greg Glassman, Founder of Crossfit, Inc. We begin our event at Crossfit Kokua,… Read more “Kokua and Beers”
The Dad Lift 2.0
Where we are It’s been nearly one year since we launched this site and in no way was it a polished gem upon its release—nor is it… Read more “The Dad Lift 2.0”
Off Scan
“We have eyes yet see not, ears yet hear not” – Jason Silva “Look at me daddy”, my son placed the last block on his tower. An… Read more “Off Scan ”
TheDadLift 