We’ve all downloaded them, taken that quick glance, hoping we may have just discovered the holy grail of workout apps: that app that promises—and delivers—the sculpted body… Read more “Workout Apps I Love”
Author: Jay Mathes
I'm a full-time father of four. I'm also a performing songwriter, beer brewer, and audio engineer. When I'm not chasing my kids around, I stay fit with rock climbing, running, bodyweight exercises and yoga.
“Be a Man”
It’s a phrase that some of us heard all too often as boys—used in the wrong context or never adequately explained or both. Variances include “man up”… Read more ““Be a Man””
Baby Steps: Paving the Way to a Fit Lifestyle
“The best time to plant a tree is 20 years ago. The next best time is right fucking now” -Chris Moore I get it. You’re watching… Read more “Baby Steps: Paving the Way to a Fit Lifestyle”
The Pursuit: Men, Date Your Wives
Dads need help raising kids. Often, wives are the built-in help we need. Pursuing your wife empowers her to serve your children.
