“Smell the roses and fight for something” – Chuck Ragan There’s a story behind this photo. A group of us were shooting into several steal targets laid… Read more “Self Preservation”
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Mowing the Lawn – and other fatherly advice
I owe a lot to my dad. Despite his terrible jokes, which tend to grow funnier with their overuse, he has given me a lot of life… Read more “Mowing the Lawn – and other fatherly advice”
It Gets Worse
Sometimes the best advice you can give is a cold beer – The Dad Lift June of 2012 was one of the hottest and driest summers… Read more “It Gets Worse”
TDL WOD# 5: At The Park
Our park is just down the street, making it easy to just stroll down and get a workout in. Sometimes, I can even bring the kids with… Read more “TDL WOD# 5: At The Park”
10 Things You Won’t Regret Doing Less Of
The way we spend our time defines who we are- J.Estrin Regret is a total bummer. We have limited time, so we regret the things we either… Read more “10 Things You Won’t Regret Doing Less Of”
How I Became a Father
About a year after marriage, my wife and I decided to have children. Being both A-type personalities, we thought long and hard about timing, finances, and the… Read more “How I Became a Father”
Get a Dog
“Dogs are not our whole life, but they make our life whole” – Roger Caras In my last post I lied. I said that my daughter was… Read more “Get a Dog”
TDL WOD #4: Optimize Time
There was a time I believed I could not get a good workout in in under 1 hour, no way. A family changes that, big time. Now,… Read more “TDL WOD #4: Optimize Time”
A Dying Breed
We will never be what you want the world to be – Chuck Ragan A police officer is nothing more than a human being who has been… Read more “A Dying Breed”
Shelved Progress
Before you know it that DVD will be on your shelf having a conversation with Billy Blanks Across the country, right now, there is an epidemic.… Read more “Shelved Progress”
My Motivation
When I was two, I put rocks in my mouth because they were cold. How in the hell did I raise such a brainiac? Motivation is… Read more “My Motivation”
Live a Legacy
Change is ever present in our lives. However, no change is bigger or more important than becoming a father. And, I mean being a father, not just… Read more “Live a Legacy”
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