“Helping one person might not change the whole world, but it could change the world for one person” – Unknown How do you consume your social media?… Read more “Barbells and Beers: Episode VII”
Category: Gym Workouts
Barbells and Beers: Episode V
“You’re the average of the five people you spend the most time with” – Jim Rohn Humans beings have been around human beings since the dawn of,… Read more “Barbells and Beers: Episode V”
The New Year
“What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him” – Victor Frankl The battle cry… Read more “The New Year”
No Excuses
We aren't just building our fitness—we are building a life. Don't forget that." — THEDADLIFT I've heard the battle cry, "no excuses!!" The saying is sprayed across… Read more “No Excuses”
Dead Lift Prep
“Getting really strong is all about lifitng heavy weights and managing the resulting fatigue. Manage it better, you’ll get stronger” – Chris Moore My knees and hips… Read more “Dead Lift Prep “
Kettlebells and Beers
“I’ve got a fever and the only prescription, is more Kettlebell” -Zues The kettlebell does not lie, you either lift it or you don’t. You can’t “muscle”… Read more “Kettlebells and Beers”
Barbell and The Beer
“Those who train are cut from the same cloth. Although our pursuits may vary, we understand each other. Because, we know the pursuit is where life lives”… Read more “Barbell and The Beer “
New Years Quick Solutions
“A journey of a thousand miles must begin with a single step”- Chinese Proverb On Christmas Morning there are many out there who will unwrap a… Read more “New Years Quick Solutions ”
TDL WOD #6: Deadlift Ladder
So, you snuck away to the gym or your garage to bust out a workout. If your like me, your time is limited and you need to… Read more “TDL WOD #6: Deadlift Ladder “
TDL WOD #4: Optimize Time
There was a time I believed I could not get a good workout in in under 1 hour, no way. A family changes that, big time. Now,… Read more “TDL WOD #4: Optimize Time”
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