“I take to the open road, healthy, free, the world before me” – Walt Witman I have a unique view into peoples lives and I don’t mean… Read more “The Life Chassis”
Category: Fitness hacks
New You, in One Painful Step
“You change a man’s point of view, you change everything ” – John Danaher If you are seeking the 8-week program to a “new you”, you have… Read more “New You, in One Painful Step”
The New Father
“There is no job more important than parenting. This I believe.” – Ben Carson Be assured, things will undoubtedly change. The days ahead will be much… Read more “The New Father “
Barbells and Beers: Episode V
“You’re the average of the five people you spend the most time with” – Jim Rohn Humans beings have been around human beings since the dawn of,… Read more “Barbells and Beers: Episode V”
The Man Cave
” Learning about what you’re made of is always time well spent and I have found no better teacher. The iron taught me how to live” –… Read more “The Man Cave “
The New Year
“What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him” – Victor Frankl The battle cry… Read more “The New Year”
The Fool
Whatever you can do, or dream you can, begin it. Boldness has genius, magic, and power in it. Begin it now. W.H. Murray You see him walk… Read more “The Fool”
No Excuses
We aren't just building our fitness—we are building a life. Don't forget that." — THEDADLIFT I've heard the battle cry, "no excuses!!" The saying is sprayed across… Read more “No Excuses”
Dead Lift Prep
“Getting really strong is all about lifitng heavy weights and managing the resulting fatigue. Manage it better, you’ll get stronger” – Chris Moore My knees and hips… Read more “Dead Lift Prep “
TDL WOD# 7: Swing Clean and Press
The Kettlebell provides quite the mix up, if you are accustomed to the barbell or dumbell. It’s basically a cannon ball with a handle welded to it.… Read more “TDL WOD# 7: Swing Clean and Press”
Baby Steps: Paving the Way to a Fit Lifestyle
“The best time to plant a tree is 20 years ago. The next best time is right fucking now” -Chris Moore I get it. You’re watching… Read more “Baby Steps: Paving the Way to a Fit Lifestyle”
The 300 DadWOD Challenge
“The old ones say we Spartans are descended from Hercules himself” – Dilios Fight Against the Dad Bod: The 300 DadWOD Challenge I think we all remember… Read more “The 300 DadWOD Challenge”
TheDadLift 