Skip to content

TheDadLift

Fitness and Life Hacks for Dads

  • Home
  • Upcoming Events
  • Fitness Hacks
    • The 300 DadWOD Challenge
    • Park Workouts
    • Home Workouts
    • Gym Workouts
  • Subscribe
  • About
  • More

    Month: June 2016

    TDL WOD #3: Wagon Pulls

    So, the other day I found my wife in need of a break from our one year old boy. Since becoming mobile about 2 months ago, he’s… Read more “TDL WOD #3: Wagon Pulls”

    June 28, 2016 by The Dad Lift

    A Full Mind

    What is the difference between “mindful” and “mindless”? When we think of someone who is mindless many examples come to mind, the zombified look on a midlevel… Read more “A Full Mind”

    June 21, 2016June 21, 2016 by The Dad Lift

    The Core

    “I could walk for miles looking for those eyes to see the light I need” – Chuck Ragan You can’t build a strong structure on a weak… Read more “The Core”

    June 13, 2016August 20, 2016 by The Dad Lift

    TDL WOD #2: Regress to Progress

    So, lately i have found that my dead lifts were getting a bit sloppy. My back began to ache after a heavy deadlift session, which is not… Read more “TDL WOD #2: Regress to Progress”

    June 13, 2016 by The Dad Lift

    TDL WOD #1: Pump up The Volume

    Pump up The Volume: Squats Today’s WOD is simple, yet can be very helpful when trying to break through a plateau. It’s a squat ladder with a… Read more “TDL WOD #1: Pump up The Volume”

    June 9, 2016June 9, 2016 by The Dad Lift

    In The Beginning Part 1:Mindset

    In the beginning Part 1: mindset You’ve got your new workout shoes, under armor shirt and shorts, time to hit the gym and push it till your… Read more “In The Beginning Part 1:Mindset”

    June 8, 2016June 9, 2016 by The Dad Lift
    Blog at WordPress.com.
    • Follow Following
      • TheDadLift
      • Join 41 other followers
      • Already have a WordPress.com account? Log in now.
      • TheDadLift
      • Customize
      • Follow Following
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar
     

    Loading Comments...