” Learning about what you’re made of is always time well spent and I have found no better teacher. The iron taught me how to live” –… Read more “The Man Cave “
Category: Home Workouts
My 2018 Climbing Goal: #climb13in12
“It is not the mountain we conquer, but ourselves” – Sir Edmund Hillary It’s no secret that I absolutely love rock climbing. As a form of mediation,… Read more “My 2018 Climbing Goal: #climb13in12”
The New Year
“What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him” – Victor Frankl The battle cry… Read more “The New Year”
No Excuses
We aren't just building our fitness—we are building a life. Don't forget that." — THEDADLIFT I've heard the battle cry, "no excuses!!" The saying is sprayed across… Read more “No Excuses”
TDL WOD# 7: Swing Clean and Press
The Kettlebell provides quite the mix up, if you are accustomed to the barbell or dumbell. It’s basically a cannon ball with a handle welded to it.… Read more “TDL WOD# 7: Swing Clean and Press”
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