“You have power over your mind—not outside events. Realize this and you will find strength” – Marcus Aurelius “Those who can, do. Those who can’t, teach.” Or… Read more “Those Who Can’t”
Category: Fitness hacks
Kettlebells and Beers
“I’ve got a fever and the only prescription, is more Kettlebell” -Zues The kettlebell does not lie, you either lift it or you don’t. You can’t “muscle”… Read more “Kettlebells and Beers”
Chasing Aesthetics
“We aren’t here to chase after things, we are here for the motion” Chris Moore Our self image often drives our actions. We live in an era… Read more “Chasing Aesthetics”
Kokoro
“Fast as the wind, quiet as the forrest, aggressive as fire, and immovable as a mountain“- Samurai battle banner The buzzer rang, the time read 2 minutes… Read more “Kokoro”
Barbell and The Beer
“Those who train are cut from the same cloth. Although our pursuits may vary, we understand each other. Because, we know the pursuit is where life lives”… Read more “Barbell and The Beer “
The Raw Deal
I ignored the first few irregular heart beats.. None the less I started my day with some C4 pre-workout. This truly delicious beverage, packing the flavor of… Read more “The Raw Deal”
New Years Quick Solutions
“A journey of a thousand miles must begin with a single step”- Chinese Proverb On Christmas Morning there are many out there who will unwrap a… Read more “New Years Quick Solutions ”
The Beginner
“No one wants to brag about being a beginner. But, perhaps they should” -Chris Moore I grew up playing a game in which an Italian plumber stepped… Read more “The Beginner “
Get Small
“Just as the hammer forges steel, the barbell forges the body” – Chris Moore It isn’t a very popular quote “get small” especially when it comes to… Read more “Get Small”
TDL WOD #6: Deadlift Ladder
So, you snuck away to the gym or your garage to bust out a workout. If your like me, your time is limited and you need to… Read more “TDL WOD #6: Deadlift Ladder “
Shugyo
“Paradoxically, in many respects the need for “Shugyo” is even greater in an affluent society…. the trouble with the country is that a man can live his… Read more “Shugyo”
Forget the Plan
“Kids like to punch your plans right in thier unassuming faces” – The Dad Lift Plans. We make them often and our kids like to punch those… Read more “Forget the Plan”
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