I ignored the first few irregular heart beats.. None the less I started my day with some C4 pre-workout. This truly delicious beverage, packing the flavor of… Read more “The Raw Deal”
New Years Quick Solutions
“A journey of a thousand miles must begin with a single step”- Chinese Proverb On Christmas Morning there are many out there who will unwrap a… Read more “New Years Quick Solutions ”
The Beginner
“No one wants to brag about being a beginner. But, perhaps they should” -Chris Moore I grew up playing a game in which an Italian plumber stepped… Read more “The Beginner “
A Word on Defeat
“When the messenger of misery visits you, What are you going to do? What will keep you in the game?” – Unknown A moment ago your universe… Read more “A Word on Defeat”
Get Small
“Just as the hammer forges steel, the barbell forges the body” – Chris Moore It isn’t a very popular quote “get small” especially when it comes to… Read more “Get Small”
TDL WOD #6: Deadlift Ladder
So, you snuck away to the gym or your garage to bust out a workout. If your like me, your time is limited and you need to… Read more “TDL WOD #6: Deadlift Ladder “
Shugyo
“Paradoxically, in many respects the need for “Shugyo” is even greater in an affluent society…. the trouble with the country is that a man can live his… Read more “Shugyo”
Consider the Source
“Be weary of all earnestness”-Mike Rowe The instagram feed is filled with motivational MEME’s adorning Adonis level physiques. Words like “what’s your Drive” or “Get the results”.… Read more “Consider the Source “
The’DAD’lift…lifting more then what you think.
“GET UP”-Stanley Guzik Efren, The Dad Lift creator and I meet through work, he was already established as a great police officer. He had a family, and… Read more “The’DAD’lift…lifting more then what you think. “
Train Everyday to Live
“On my refrigerator is a colored 5×8 card that simply says “Train everyday to Live” its been there for many many years and on many many different… Read more “Train Everyday to Live”
On Expecting
The start of a lifelong family journey all began while I was Half asleep. Just like any other day we made sure we said goodbye to… Read more “On Expecting “
Building That Engine
“No matter how slow you go, your still lapping everyone on the couch”-Unknown I was recently asked, by a perspective police officer, how to get faster times… Read more “Building That Engine”
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