“You change a man’s point of view, you change everything ” – John Danaher If you are seeking the 8-week program to a “new you”, you have… Read more “New You, in One Painful Step”
Category: Fitness Planning
My 2018 Climbing Goal: #climb13in12
“It is not the mountain we conquer, but ourselves” – Sir Edmund Hillary It’s no secret that I absolutely love rock climbing. As a form of mediation,… Read more “My 2018 Climbing Goal: #climb13in12”
The New Year
“What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him” – Victor Frankl The battle cry… Read more “The New Year”
No Excuses
We aren't just building our fitness—we are building a life. Don't forget that." — THEDADLIFT I've heard the battle cry, "no excuses!!" The saying is sprayed across… Read more “No Excuses”
Dead Lift Prep
“Getting really strong is all about lifitng heavy weights and managing the resulting fatigue. Manage it better, you’ll get stronger” – Chris Moore My knees and hips… Read more “Dead Lift Prep “
Baby Steps: Paving the Way to a Fit Lifestyle
“The best time to plant a tree is 20 years ago. The next best time is right fucking now” -Chris Moore I get it. You’re watching… Read more “Baby Steps: Paving the Way to a Fit Lifestyle”
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